Formula Milk vs. Breast Milk: An Honest Comparison

103 hours of research7 minute read

" In the early years of life, the baby’s health has a huge impact on their growth and mental health. "
Formula Milk vs Breast Milk

Most health associations around the globe say that breastfeeding is best, but why do they say that? Let's dive deeper and see how baby formula compares to breastmilk.

All About Breastfeeding

Breastfeeding is a beautiful connection between a mother and the baby. Despite fulfilling the baby’s nutritional requirement, it creates this magnificent bond between them. The American Academy of Pediatrics (AAP) stresses the importance of breastfeeding as it is an all-in-one solution for the little ones in terms of nutrition, protection, and allergies prevention.

What’s In Breast Milk?

The following are the nutritional components included in breast milk:

  • Antibodies - serve protection against diseases.
  • Hormones - help establish an affectionate bond between mother and baby and regulate appetite.
  • Stem cells - provide support, repair, and development to vital organs.
  • White blood cells - strengthen the immune system.
  • Probiotics - help baby’s digestive system.
  • Prebiotics (oligosaccharides) - promote a healthy gut.
  • Enzymes - promote the strengthening of the digestive and immune systems.
  • Nucleotides - maintains the baby’s sleep cycle.

Benefits Of Breastfeeding

Benefits Of Breastfeeding

When the baby is born, the mother’s body actively starts producing breast milk due to the production of prolactin and other milk-producing hormones. Breastfeeding offers great benefits for both the mother and the baby.

The first breast milk feeding is rich in colostrum, which is yellowish and is ideal nourishment for your newborn.

Here is a list of benefits that are attained from breast milk by both the mother and the baby:

For the Baby

The babies’ immune system is in a developing stage when they are born. Therefore, apart from nutrition, they require a source that can strengthen their immune system and protect them from harmful pathogens. The following are some benefits of breastfeeding for newborns:

1. Availability

The most fascinating thing about breast milk is its accessibility. Breast milk is free and doesn’t cost a cent. You also don't have to prepare formula during the night.

2. Prevention of Infections

The occurrence of infection in babies during breastfeeding is less common. Breast milk strengthens the baby’s immune system to a great extent with the help of antibodies and other immune-boosting elements like white blood cells.

The colostrum, the first milk, is rich in immune cells; therefore, breast milk provides the baby with protection from different diseases, for example:

  • Meningitis
  • Respiratory infections
  • Diarrhea
  • Ear infections
  • Sudden infant death syndrome (SIDS)
  • Allergies

3. Ease of Digestion

Since the baby’s digestive system is developing, their little stomach experiences trouble digesting complex nutrients. Breast milk contains all essential nutrients in simpler forms like whey and casein (protein), lactose, and fat. Breast milk is all organic and is naturally made by the mother for her little one.

4. Strong Immunity

Breast milk has the potential to strengthen the immune system of the baby and offers the baby protection against harmful viruses and bacteria.

5. Contains Healthy Nutrients

Breast milk is packed with all the necessary nutrients and minerals essential for the growth and wellness of the baby. It contains a large quantity of water, proteins, carbohydrates, and vitamins.

Water helps keep the body hydrated and serves as protection to vital organs and lubrication to joints.

For Mothers

For Mothers

Breast milk is truly a miraculous organic product. Apart from proving the baby with benefits, it also provides the mother with the following benefits:

1. Low Risk of Postpartum Depression

It has been known that breast milk reduces the risk of postpartum depression. Postpartum depression is extremely common among mothers after birth. Through breastfeeding, both the mother and the baby relax and establish a beautiful bond. This bond eases the mother’s anxiety to a great extent.

2. Lower Risk of Diseases

Breastfeeding prevents ovarian and uterine cancer, osteoporosis, and diabetes. Thus, it protects not only the baby but also the mother. How truly magical this is!

3. Promotes Good Hormones

The skin-to-skin contact of the mother and the baby during breastfeeding stimulate the production of healthy hormones. This affection causes the healthy production of oxytocin, prolactin, and other hormones that are good for the mother’s mental and physical health.

4. Helps With Weight Loss

Breastfeeding is known to burn the calories gained during pregnancy. It also reduces the size of the uterus so the mother returns to the pre-pregnancy weight.

Breastfeeding Challenges

In some cases, breastfeeding is easy for both the mother and the baby, but sometimes it can get very tricky. Both the mother and the baby need to be patient as it will take a while to get used to the feeding. The following are the breastfeeding challenges generally experienced:

1. Personal Discomfort

In the beginning, it might be a little uncomfortable and a little painful, but it will become easier over time. Awareness programs, support groups, and discussions with your doctor will make everything easier.

2. Breastfeeding Requires Effort

The mother might experience discomfort while feeding the baby. Since breast milk digests much faster than formula milk, the baby needs to be fed more frequently.

3. Mother’s Diet

While breastfeeding, the mother often forgets to take care of their own diet. Mothers need to be aware that they need to drink and eat healthy as their diet will have a huge impact on the quality of the milk. Therefore, the mothers need to ensure proper diet and hydration during this time.

When Breastfeeding Is Not Recommended?

There are certain situations when the mother is advised not to breastfeed the baby as it can harm baby’s health. Here are a few conditions when breastfeeding is not recommended:

1. When the Baby Has Certain Health Conditions

Breastfeeding is not recommended if the baby is suffering from a health condition as it can endanger not only the baby’s health but also the mother’s. In such cases, the mother needs to consult a doctor.

2. When Mother Has Certain Health Conditions

While breastfeeding, the mother actively transports essential nutrients from her body to the baby. If the mother suffers from a health condition, the baby is likely to get infected.

All About Formula Feeding

Formula milk is a great alternative for babies as it has a similar nutritional profile to that of breast milk. Mothers should not feel guilty for using formula milk especially if it is helping them and the baby. Infant milk formulas are manufactured in such a way that they duplicate the nutritional components of breast milk.

Not all formula milk are exact replicas of breast milk, but there are some that contain almost all the nutritional elements found in breast milk.

What’s In Formula Milk?

The following components are included in formula milk:

  • Lactose
  • Plant-based oils
  • Vitamins
  • Minerals
  • Enzymes
  • Amino acids
  • Probiotics
  • DHA

Formula milk is similar to breast milk because the nutritional components are tailored according to the age and nutritional requirement of your little one.

Pros Of Formula Feeding

The following are some benefits of formula feeding:

1. Convenience

Formula feeding is easier compared to breastfeeding; the mother can feed the baby any time. This allows moms to be more flexible with her schedule.

2. Flexibility

The mother can easily make the formula bottles and feed the little one with the help of her partner or caregiver. This way, the mother is at ease and doesn’t feel obligated.

3. Healthy Organic Ingredients

The formula milk of organic life start is rich with healthy nutrients and is available in different stages according to the age and nutritional need of the baby. All the formula milk of organic life starts to resemble breast milk to a great extent!

4. You Don’t Have To Worry About Things You Eat

With breastfeeding, the mother has to take care of her diet and has to avoid a list of things. With formula feeding, formula milk contains almost all nutrients found in breast milk.

Cons Of Formula Feeding

The following are some of the cons of formula feeding:

1. Lack Of Antibodies

Breast milk is richer in antibodies needed for strengthening the babies’ immune systems.

2. Cannot Compete With The Benefits Of Breast Milk

Breast milk is truly a natural and 100% organic production. There are formula milk products like Holle that go above and beyond to achieve beyond organic certifications sourcing ingredients from biodynamic farms.

3. Can Be Expensive

Quality formula milk is costly. Powdered formulas don’t cost as much as compared to ready-to-feed formulas.


Generally, breastfeeding is great for the babies, but there are many nutritionally complete formulas you can choose from. If you choose to go with formula feeding, check our website for the best in class organic formulas!

3 Most Popular Baby Formulas

  1. HiPP Dutch Formula
  2. Holle Goat Formula
  3. Holle Cow Formula

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